Hi, I'm Donna.

I've recently relaunched my personal training business, this time, with an online-first approach. As I write this I am in the final stages of my pregnancy, and have been thinking a lot about how much life changes through different seasons, particularly as a woman, our bodies change priorities shift and our energy comes and goes. Yet so much of the health and fitness advice we have grown up with hasn't always reflected the realities or the many stages we move through throughout our life. 

Right now my energy, my body, my routine, everything looks different. I also know this is going to rapidly change again and that's why I created ERA.  A coaching space built around the idea that we are not meant to stay the same, so neither should our training.